{"id":1961,"date":"2025-10-11T05:12:47","date_gmt":"2025-10-11T05:12:47","guid":{"rendered":"https:\/\/shreevishwarpanayurved.com\/marathi\/?p=1961"},"modified":"2025-10-11T05:48:43","modified_gmt":"2025-10-11T05:48:43","slug":"%e0%a4%a8%e0%a4%b8%e0%a4%b0%e0%a4%97%e0%a4%95-%e0%a4%ac%e0%a4%a6%e0%a4%b2-%e0%a4%b8%e0%a4%b5%e0%a4%95%e0%a4%b0%e0%a4%a3-%e0%a4%b0%e0%a4%9c%e0%a4%a8%e0%a4%b5%e0%a4%a4%e0%a4%a4-%e0%a4%86%e0%a4%a3","status":"publish","type":"post","link":"https:\/\/shreevishwarpanayurved.com\/marathi\/%e0%a4%a8%e0%a4%b8%e0%a4%b0%e0%a4%97%e0%a4%95-%e0%a4%ac%e0%a4%a6%e0%a4%b2-%e0%a4%b8%e0%a4%b5%e0%a4%95%e0%a4%b0%e0%a4%a3-%e0%a4%b0%e0%a4%9c%e0%a4%a8%e0%a4%b5%e0%a4%a4%e0%a4%a4-%e0%a4%86%e0%a4%a3\/","title":{"rendered":"\u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u092c\u0926\u0932 \u0938\u094d\u0935\u0940\u0915\u093e\u0930\u0923\u0947: \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940 \u0906\u0923\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u091a\u093e \u0906\u0927\u093e\u0930"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1961\" class=\"elementor elementor-1961\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9447d3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9447d3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c2e556\" data-id=\"6c2e556\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46bafb7 elementor-widget elementor-widget-image\" data-id=\"46bafb7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/shreevishwarpanayurved.com\/marathi\/wp-content\/uploads\/2025\/10\/1-1-300x300.png\" class=\"attachment-medium size-medium wp-image-1962\" alt=\"\" srcset=\"https:\/\/shreevishwarpanayurved.com\/marathi\/wp-content\/uploads\/2025\/10\/1-1-300x300.png 300w, https:\/\/shreevishwarpanayurved.com\/marathi\/wp-content\/uploads\/2025\/10\/1-1-1024x1024.png 1024w, https:\/\/shreevishwarpanayurved.com\/marathi\/wp-content\/uploads\/2025\/10\/1-1-150x150.png 150w, https:\/\/shreevishwarpanayurved.com\/marathi\/wp-content\/uploads\/2025\/10\/1-1-768x768.png 768w, https:\/\/shreevishwarpanayurved.com\/marathi\/wp-content\/uploads\/2025\/10\/1-1-1536x1536.png 1536w, https:\/\/shreevishwarpanayurved.com\/marathi\/wp-content\/uploads\/2025\/10\/1-1.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec324a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec324a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3098d54\" data-id=\"3098d54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-554b4f1 elementor-widget elementor-widget-text-editor\" data-id=\"554b4f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940 (Menopause) \u0939\u093e \u0938\u094d\u0924\u094d\u0930\u0940\u091a\u094d\u092f\u093e \u0906\u092f\u0941\u0937\u094d\u092f\u093e\u0924\u0940\u0932 \u090f\u0915 <\/span><b>\u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0906\u0923\u093f \u0905\u092a\u0930\u093f\u0939\u093e\u0930\u094d\u092f \u091f\u092a\u094d\u092a\u093e<\/b><span style=\"font-weight: 400;\"> \u0906\u0939\u0947, \u091c\u094b \u0938\u0939\u0938\u093e \u0935\u092f\u093e\u091a\u094d\u092f\u093e \u096a\u0968 \u0924\u0947 \u096b\u0966 \u0935\u0930\u094d\u0937\u093e\u0902\u0926\u0930\u092e\u094d\u092f\u093e\u0928 \u092f\u0947\u0924\u094b. \u0939\u093e \u0915\u0947\u0935\u0933 \u092e\u093e\u0938\u093f\u0915 \u092a\u093e\u0933\u0940 \u0925\u093e\u0902\u092c\u0923\u094d\u092f\u093e\u091a\u093e \u0915\u093e\u0933 \u0928\u093e\u0939\u0940, \u0924\u0930 \u0936\u0930\u0940\u0930\u093e\u0924 \u0906\u0923\u093f \u092e\u0928\u093e\u0924 \u092e\u094b\u0920\u0947 \u092c\u0926\u0932 \u0918\u0921\u0935\u0942\u0928 \u0906\u0923\u0923\u093e\u0930\u093e \u090f\u0915 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e\u0933 \u0906\u0939\u0947. \u092f\u093e \u0915\u093e\u0933\u093e\u0924 \u0905\u0928\u0947\u0915 \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u094d\u0930\u093e\u0938\u093e\u0902\u0928\u093e \u0938\u093e\u092e\u094b\u0930\u0947 \u091c\u093e\u0935\u0947 \u0932\u093e\u0917\u0924\u0947. \u092f\u093e \u0924\u094d\u0930\u093e\u0938\u093e\u0902\u0935\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0923\u093f \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0909\u092a\u093e\u092f \u0936\u094b\u0927\u0923\u093e\u0931\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940,<\/span><a href=\"https:\/\/shreevishwarpanayurved.com\/\"> <b>\u0938\u093f\u0902\u0939\u0917\u0921 \u0930\u0938\u094d\u0924\u094d\u092f\u093e\u0935\u0930\u0940\u0932 \u092a\u0941\u0923\u0947 \u092f\u0947\u0925\u0940\u0932 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0915\u094d\u0932\u093f\u0928\u093f\u0915<\/b> <\/a><span style=\"font-weight: 400;\">\u0928\u0947\u0939\u092e\u0940\u091a \u090f\u0915 \u0935\u093f\u0936\u094d\u0935\u093e\u0938\u093e\u091a\u0947 \u0920\u093f\u0915\u093e\u0923 \u0930\u093e\u0939\u093f\u0932\u0947 \u0906\u0939\u0947. \u0939\u093e \u0932\u0947\u0916 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940\u091a\u0940 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u092e\u093e\u0939\u093f\u0924\u0940, \u0924\u093f\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0906\u0923\u093f \u092f\u093e\u0935\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u0924\u0940\u0932 \u0906\u0939\u093e\u0930, \u0935\u093f\u0939\u093e\u0930 \u0906\u0923\u093f \u0909\u092a\u091a\u093e\u0930\u093e\u0902\u091a\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935 \u0938\u092e\u091c\u093e\u0935\u0942\u0928 \u0938\u093e\u0902\u0917\u0947\u0932.<\/span><\/p><h2><b>\u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940 \u092e\u094d\u0939\u0923\u091c\u0947 \u0915\u093e\u092f \u0906\u0923\u093f \u0924\u0940 \u0915\u0927\u0940 \u092f\u0947\u0924\u0947?<\/b><\/h2><p><span style=\"font-weight: 400;\">\u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940 \u092e\u094d\u0939\u0923\u091c\u0947 \u0938\u094d\u0924\u094d\u0930\u0940\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u091c\u0928\u0928 \u0915\u094d\u0937\u092e\u0924\u0947\u091a\u093e \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915\u0930\u093f\u0924\u094d\u092f\u093e \u0905\u0902\u0924 \u0939\u094b\u0923\u0947. \u091c\u0947\u0935\u094d\u0939\u093e \u0938\u094d\u0924\u094d\u0930\u0940\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924\u0942\u0928 \u0938\u0932\u0917 \u0967\u0968 \u092e\u0939\u093f\u0928\u0947 \u092e\u093e\u0938\u093f\u0915 \u092a\u093e\u0933\u0940 \u092f\u0947\u0924 \u0928\u093e\u0939\u0940, \u0924\u0947\u0935\u094d\u0939\u093e \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940 \u091d\u093e\u0932\u0940 \u0905\u0938\u0947 \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947. \u092f\u093e \u0905\u0935\u0938\u094d\u0925\u0947\u091a\u0940 \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0939\u094b\u0923\u094d\u092f\u093e\u0906\u0927\u0940 \u092a\u093e\u0933\u0940 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u094b\u0924\u0947, \u091c\u094d\u092f\u093e\u0932\u093e <\/span><b>\u092a\u0947\u0930\u0940-\u092e\u0947\u0928\u094b\u092a\u0949\u091c<\/b><span style=\"font-weight: 400;\"> (Perimenopause) \u092e\u094d\u0939\u0923\u0924\u093e\u0924. \u0938\u093e\u0927\u093e\u0930\u0923\u092a\u0923\u0947 \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u092f\u0941\u0937\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940 \u0935\u092f\u093e\u091a\u094d\u092f\u093e \u096a\u0968 \u0924\u0947 \u096b\u0966 \u092e\u0927\u094d\u092f\u0947 \u092f\u0947\u0924\u0947.<\/span><\/p><h3><b>\u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923: \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932<\/b><\/h3><p><span style=\"font-weight: 400;\">\u0938\u094d\u0924\u094d\u0930\u0940\u092c\u0940\u091c \u0928\u093f\u0930\u094d\u092e\u093f\u0924\u0940 \u0915\u0930\u0923\u093e\u0931\u094d\u092f\u093e <\/span><b>\u092c\u0940\u091c\u0915\u094b\u0937\u093e\u0902\u091a\u0947 (Ovaries)<\/b><span style=\"font-weight: 400;\"> \u0915\u093e\u0930\u094d\u092f \u0939\u0933\u0942\u0939\u0933\u0942 \u092e\u0902\u0926\u093e\u0935\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 <\/span><b>\u092a\u094d\u0930\u094b\u091c\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0928 (Progesterone)<\/b><span style=\"font-weight: 400;\"> \u0906\u0923\u093f <\/span><b>\u0907\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0947\u0928 (Estrogen)<\/b><span style=\"font-weight: 400;\"> \u092f\u093e \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u094d\u092f\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947. \u092a\u094d\u0930\u094b\u091c\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0928\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u0935\u093f\u0936\u0947\u0937\u0924\u0903 \u0905\u0928\u0947\u0915 \u0924\u094d\u0930\u093e\u0938\u0926\u093e\u092f\u0915 \u0932\u0915\u094d\u0937\u0923\u093e\u0902\u0928\u093e \u091c\u0928\u094d\u092e \u0926\u0947\u0924\u0947. \u0939\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0915\u092e\u0924\u0930\u0924\u093e \u0915\u0947\u0935\u0933 \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u0902\u0938\u094d\u0925\u0947\u0935\u0930\u091a \u0928\u0935\u094d\u0939\u0947, \u0924\u0930 \u090f\u0915\u0942\u0923\u091a \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0930\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 <\/span><b>\u0905\u0938\u094d\u0925\u093f-\u0915\u094d\u0937\u092f (Osteoporosis)<\/b><span style=\"font-weight: 400;\"> \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u0902\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u094b.<\/span><\/p><p><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u091c\u0928\u0928 \u0915\u093e\u0933 \u0938\u0902\u092a\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930, \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938\u091a\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u093f\u0918\u0921\u0924\u0947. \u092e\u093e\u0938\u093f\u0915 \u092a\u093e\u0933\u0940\u092e\u0927\u094d\u092f\u0947 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0915\u092e\u0940 \u0939\u094b\u0923\u0947 \u0915\u093f\u0902\u0935\u093e \u0915\u093e\u0939\u0940\u0935\u0947\u0933\u093e \u091c\u093e\u0938\u094d\u0924 \u0939\u094b\u0923\u0947, \u0913\u091f\u0940\u092a\u094b\u091f\u093e\u0924 \u0924\u0940\u0935\u094d\u0930 \u0935\u0947\u0926\u0928\u093e \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u094d\u0930\u093e\u0938\u093e\u0902\u0928\u093e \u0938\u093e\u092e\u094b\u0930\u0947 \u091c\u093e\u0935\u0947 \u0932\u093e\u0917\u0923\u0947 \u0939\u0940 \u0938\u0930\u094d\u0935 \u092f\u093e\u091a \u092c\u0926\u0932\u093e\u0902\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0906\u0939\u0947\u0924.<\/span><\/p><h2><b>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0906\u0923\u093f \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e<\/b><\/h2><p><span style=\"font-weight: 400;\">\u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u094d\u0924\u094d\u0930\u0940\u092e\u0927\u094d\u092f\u0947 \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u0940 \u0906\u0923\u093f \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u094d\u092f\u093e \u0924\u0940\u0935\u094d\u0930\u0924\u0947\u091a\u0940 \u0905\u0938\u0942 \u0936\u0915\u0924\u093e\u0924. \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u092e\u093e\u0939\u093f\u0924\u0940\u0938\u093e\u0920\u0940, \u0916\u093e\u0932\u0940 \u0915\u093e\u0939\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u0932\u0915\u094d\u0937\u0923\u093e\u0902\u091a\u0940 \u0928\u094b\u0902\u0926 \u0915\u0947\u0932\u0940 \u0906\u0939\u0947:<\/span><\/p><h3><b>\u0967. \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0924\u094d\u0930\u093e\u0938<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092e\u093e\u0938\u093f\u0915 \u092a\u093e\u0933\u0940\u0924\u0940\u0932 \u092c\u0926\u0932:<\/b><span style=\"font-weight: 400;\"> \u092a\u093e\u0933\u0940 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u094b\u0923\u0947, \u0915\u0927\u0940 \u091c\u093e\u0938\u094d\u0924 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0924\u0930 \u0915\u0927\u0940 \u0905\u0917\u0926\u0940 \u0915\u092e\u0940 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0939\u094b\u0923\u0947.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0924\u094d\u0935\u091a\u0947\u0924\u0940\u0932 \u092c\u0926\u0932:<\/b><span style=\"font-weight: 400;\"> \u0924\u094d\u0935\u091a\u093e \u0915\u094b\u0930\u0921\u0940, \u0928\u093f\u0938\u094d\u0924\u0947\u091c \u0906\u0923\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b\u0923\u0947. \u091a\u0947\u0939\u0931\u094d\u092f\u093e\u0935\u0930 \u0906\u0923\u093f \u0924\u094d\u0935\u091a\u0947\u0935\u0930 <\/span><b>\u0938\u0941\u0930\u0915\u0941\u0924\u094d\u092f\u093e\u0902\u091a\u0940 \u0928\u093f\u0930\u094d\u092e\u093f\u0924\u0940<\/b><span style=\"font-weight: 400;\"> \u0935\u093e\u0922\u0923\u0947.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u091c\u0928\u0928\u0947\u0902\u0926\u094d\u0930\u093f\u092f \u0906\u0923\u093f \u092e\u0942\u0924\u094d\u0930\u092e\u093e\u0930\u094d\u0917 \u0915\u094b\u0930\u0921\u0947 \u0939\u094b\u0923\u0947:<\/b><span style=\"font-weight: 400;\"> \u092f\u094b\u0928\u0940\u092e\u093e\u0930\u094d\u0917 \u0906\u0923\u093f \u092e\u0942\u0924\u094d\u0930\u092e\u093e\u0930\u094d\u0917\u093e\u0924 \u0915\u094b\u0930\u0921\u0947\u092a\u0923\u093e (Vaginal and Urinary Dryness) \u091c\u093e\u0923\u0935\u0924\u094b, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 <\/span><b>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u092c\u0902\u0927 \u0924\u094d\u0930\u093e\u0938\u0926\u093e\u092f\u0915<\/b><span style=\"font-weight: 400;\"> \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092e\u0942\u0924\u094d\u0930\u092e\u093e\u0930\u094d\u0917\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e:<\/b><span style=\"font-weight: 400;\"> \u0935\u093e\u0930\u0902\u0935\u093e\u0930 \u0932\u0918\u0935\u0940\u091a\u0940 \u092d\u093e\u0935\u0928\u093e \u0939\u094b\u0923\u0947, \u0932\u0918\u0935\u0940 \u0915\u0930\u0924\u093e\u0928\u093e \u091c\u0933\u091c\u0933 \u0939\u094b\u0923\u0947 \u0906\u0923\u093f <\/span><b>\u0932\u0918\u0935\u0940\u0935\u0930\u0940\u0932 \u0924\u093e\u092c\u093e \u0915\u092e\u0940 \u0939\u094b\u0923\u0947<\/b><span style=\"font-weight: 400;\"> (Urinary Incontinence).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0939\u0949\u091f \u092b\u094d\u0932\u0945\u0936\u0947\u0938 (Hot Flashes):<\/b><span style=\"font-weight: 400;\"> \u0905\u091a\u093e\u0928\u0915 \u0936\u0930\u0940\u0930\u093e\u0924\u0942\u0928 \u0909\u0937\u094d\u0923\u0924\u0947\u091a\u0940 \u0932\u093e\u091f \u092f\u0947\u0923\u0947 \u0906\u0923\u093f \u0916\u0942\u092a \u0918\u093e\u092e \u092f\u0947\u0923\u0947.<\/span><\/li><\/ul><h3><b>\u0968. \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0923\u093f \u092d\u093e\u0935\u0928\u093f\u0915 \u092c\u0926\u0932<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092e\u0928\u0903\u0938\u094d\u0925\u093f\u0924\u0940\u0924\u0940\u0932 \u091a\u0922-\u0909\u0924\u093e\u0930 (Mood Swings):<\/b><span style=\"font-weight: 400;\"> \u091a\u093f\u0921\u091a\u093f\u0921, \u0930\u093e\u0917, \u0928\u0948\u0930\u093e\u0936\u094d\u092f \u0915\u093f\u0902\u0935\u093e \u091a\u093f\u0902\u0924\u093e \u0935\u093e\u0922\u0923\u0947.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0928\u093f\u0926\u094d\u0930\u093e\u0928\u093e\u0936 (Insomnia):<\/b><span style=\"font-weight: 400;\"> \u0930\u093e\u0924\u094d\u0930\u0940 \u0936\u093e\u0902\u0924 \u091d\u094b\u092a \u0928 \u0932\u093e\u0917\u0923\u0947 \u0915\u093f\u0902\u0935\u093e \u0935\u093e\u0930\u0902\u0935\u093e\u0930 \u091c\u093e\u0917 \u092f\u0947\u0923\u0947.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0938\u094d\u092e\u0930\u0923\u0936\u0915\u094d\u0924\u0940 \u0915\u092e\u0940 \u0939\u094b\u0923\u0947:<\/b><span style=\"font-weight: 400;\"> \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u092e\u0940 \u0939\u094b\u0923\u0947 \u0915\u093f\u0902\u0935\u093e \u0935\u093f\u0938\u094d\u092e\u0930\u0923\u093e\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0935\u093e\u0922\u0923\u0947.<\/span><\/li><\/ul><h2><b>\u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940\u091a\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/b><\/h2><p><span style=\"font-weight: 400;\">\u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940 \u092a\u094d\u0930\u093e\u092e\u0941\u0916\u094d\u092f\u093e\u0928\u0947 \u0926\u094b\u0928 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0940 \u0905\u0938\u0924\u0947:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0967. \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940 (Natural Menopause):<\/b><span style=\"font-weight: 400;\"> \u0935\u092f\u093e\u0928\u0941\u0938\u093e\u0930 \u0906\u092a\u094b\u0906\u092a \u092f\u0947\u0923\u093e\u0930\u0940 \u0905\u0935\u0938\u094d\u0925\u093e.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0968. \u092c\u0940\u091c\u0915\u094b\u0937 \u0915\u093e\u0922\u0942\u0928 \u091f\u093e\u0915\u0923\u0947 (Ovary \u0928\u093f\u0930\u094d\u0939\u0930\u0923\/Surgical Menopause):<\/b><span style=\"font-weight: 400;\"> \u0915\u093e\u0939\u0940 \u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f \u0915\u093e\u0930\u0923\u093e\u0902\u092e\u0941\u0933\u0947 \u0936\u0938\u094d\u0924\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u0947\u0926\u094d\u0935\u093e\u0930\u0947 \u092c\u0940\u091c\u0915\u094b\u0937 \u0915\u093e\u0922\u0942\u0928 \u091f\u093e\u0915\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0932\u0917\u0947\u091a \u092f\u0947\u0923\u093e\u0930\u0940 \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940.<\/span><\/li><\/ul><h2><b>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0906\u0923\u093f \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940: \u090f\u0915 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u0940\u0915\u094b\u0928<\/b><\/h2><p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u0924 \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940\u0932\u093e <\/span><b>&#8216;\u091c\u0930\u093e&#8217; (Ageing)<\/b><span style=\"font-weight: 400;\"> \u091a\u093e \u090f\u0915 \u092d\u093e\u0917 \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947. \u0939\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0941\u0916\u094d\u092f\u0924\u094d\u0935\u0947 <\/span><b>\u0935\u093e\u092f\u0942 \u0926\u094b\u0937\u093e\u091a\u094d\u092f\u093e (Vata Dosha)<\/b><span style=\"font-weight: 400;\"> \u0905\u0938\u0902\u0924\u0941\u0932\u0928\u093e\u092e\u0941\u0933\u0947 \u092f\u0947\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924 &#8216;\u0915\u094b\u0930\u0921\u0947\u092a\u0923\u093e&#8217; \u0906\u0923\u093f &#8216;\u0905\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e&#8217; \u0935\u093e\u0922\u0924\u0947.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091c\u094d\u092f\u093e \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 <\/span><b>\u0935\u093e\u0924 \u0926\u094b\u0937<\/b><span style=\"font-weight: 400;\"> \u0935\u093e\u0922\u0932\u0947\u0932\u093e \u0905\u0938\u0924\u094b, \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u091c\u093e\u0938\u094d\u0924 \u0915\u094b\u0930\u0921\u0947\u092a\u0923\u093e, \u0928\u093f\u0926\u094d\u0930\u093e\u0928\u093e\u0936 \u0906\u0923\u093f \u0938\u093e\u0902\u0927\u0947\u0926\u0941\u0916\u0940\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0939\u094b\u0924\u094b.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u093e\u0939\u0940 \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 <\/span><b>\u092a\u093f\u0924\u094d\u0924 \u0926\u094b\u0937<\/b><span style=\"font-weight: 400;\"> \u0935\u093e\u0922\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 &#8216;\u0939\u0949\u091f \u092b\u094d\u0932\u0945\u0936\u0947\u0938&#8217;, \u0916\u0942\u092a \u0918\u093e\u092e \u092f\u0947\u0923\u0947 \u0906\u0923\u093f &#8216;\u091a\u093f\u0921\u091a\u093f\u0921&#8217; (Pitta Dominance) \u0926\u093f\u0938\u0942\u0928 \u092f\u0947\u0924\u0947.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0924\u0930 \u0915\u093e\u0939\u0940\u0902\u092e\u0927\u094d\u092f\u0947 <\/span><b>\u0915\u092b \u0926\u094b\u0937\u093e\u092e\u0941\u0933\u0947<\/b><span style=\"font-weight: 400;\"> &#8216;\u0906\u0933\u0938&#8217;, &#8216;\u0935\u091c\u0928 \u0935\u093e\u0922\u0923\u0947&#8217; \u0906\u0923\u093f &#8216;\u0928\u0948\u0930\u093e\u0936\u094d\u092f&#8217; (Kapha Dominance) \u0926\u093f\u0938\u0942\u0928 \u092f\u0947\u0924\u0947.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u091a\u093e \u0909\u0926\u094d\u0926\u0947\u0936 \u0915\u0947\u0935\u0933 \u0932\u0915\u094d\u0937\u0923\u093e\u0902\u0935\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0930\u0923\u0947 \u0928\u093e\u0939\u0940, \u0924\u0930 \u0926\u094b\u0937\u093e\u0902\u091a\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u093e\u0927\u0942\u0928 \u092f\u093e \u0905\u0935\u0938\u094d\u0925\u0947\u0932\u093e \u0938\u0939\u091c\u092a\u0923\u0947 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u0939 \u0938\u093e\u092e\u094b\u0930\u0947 \u091c\u093e\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092c\u0933 \u0926\u0947\u0923\u0947 \u0906\u0939\u0947.<\/span><\/p><h2><b>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0906\u0923\u093f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 (\u0906\u0939\u093e\u0930-\u0935\u093f\u0939\u093e\u0930)<\/b><\/h2><p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u092f\u094b\u0917\u094d\u092f <\/span><b>\u0906\u0939\u093e\u0930 (Diet)<\/b><span style=\"font-weight: 400;\"> \u0906\u0923\u093f <\/span><b>\u0935\u093f\u0939\u093e\u0930 (Lifestyle)<\/b><span style=\"font-weight: 400;\"> \u092f\u093e \u0905\u0935\u0938\u094d\u0925\u0947\u0924 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947\u0924.<\/span><\/p><h3><b>\u0906\u0939\u093e\u0930\u093e\u092e\u0927\u094d\u092f\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u092c\u0926\u0932 (Dietary Modifications)<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u092a\u094b\u0937\u0923:<\/b><span style=\"font-weight: 400;\"> \u0939\u093e\u0921\u093e\u0902\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u091c\u092a\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 <\/span><b>\u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930<\/b><span style=\"font-weight: 400;\"> \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u093e \u0906\u0939\u0947. \u0906\u0939\u093e\u0930\u093e\u092e\u0927\u094d\u092f\u0947 \u092e\u094b\u0921 \u0906\u0932\u0947\u0932\u0940 \u0928\u093e\u091a\u0923\u0940, \u0924\u093e\u091c\u0940 \u092b\u0933\u0947 (\u0938\u092b\u0930\u091a\u0902\u0926), \u0906\u0923\u093f \u092d\u0930\u092a\u0942\u0930 \u0938\u0932\u093e\u0921\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0905\u0938\u093e\u0935\u093e.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0938\u094d\u0928\u0947\u0939\u0928 (Oiling) \u0906\u0923\u093f \u0936\u0940\u0924\u0932\u0924\u093e:<\/b><span style=\"font-weight: 400;\"> \u0935\u093e\u0924 \u0926\u094b\u0937 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 <\/span><b>\u0917\u093e\u0908\u091a\u0947 \u0924\u0942\u092a, \u0924\u093e\u0915 \u0906\u0923\u093f \u0926\u0942\u0927<\/b><span style=\"font-weight: 400;\"> \u092f\u093e\u0902\u091a\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u093e\u092a\u0930 \u0915\u0930\u093e\u0935\u093e. \u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0915\u094b\u0930\u0921\u0947\u092a\u0923\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u094b. \u0924\u0947\u0932, \u0935\u0928\u0938\u094d\u092a\u0924\u0940 \u0924\u0942\u092a \u092f\u093e\u0902\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u092e\u0940 \u0915\u0930\u093e\u0935\u093e.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0923\u093f \u092b\u093e\u092f\u092c\u0930:<\/b><span style=\"font-weight: 400;\"> \u092e\u094b\u0921 \u0906\u0932\u0947\u0932\u0940 \u0915\u0921\u0927\u093e\u0928\u094d\u092f\u0947 \u0906\u0923\u093f \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u092b\u093e\u092f\u092c\u0930\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u0930\u093e\u0935\u093e.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u091f\u093e\u0933\u0923\u094d\u092f\u093e\u091c\u094b\u0917\u0947 \u092a\u0926\u093e\u0930\u094d\u0925:<\/b><span style=\"font-weight: 400;\"> \u0924\u0947\u0932, \u0935\u0928\u0938\u094d\u092a\u0924\u0940 \u0924\u0942\u092a, <\/span><b>\u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u092a\u0926\u093e\u0930\u094d\u0925<\/b><span style=\"font-weight: 400;\"> \u092a\u0942\u0930\u094d\u0923\u092a\u0923\u0947 \u091f\u093e\u0933\u093e\u0935\u0947\u0924. \u0924\u0938\u0947\u091a \u092e\u0940\u0920 \u0906\u0923\u093f \u0924\u093f\u0916\u091f \u092f\u093e\u0902\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u092e\u0940 \u0915\u0930\u093e\u0935\u0947.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 (Detox):<\/b><span style=\"font-weight: 400;\"> \u0938\u0939\u093e \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u0924\u0942\u0928 \u090f\u0915\u0926\u093e \u090f\u0915 \u0906\u0920\u0935\u0921\u093e\u092d\u0930 \u0930\u094b\u091c \u090f\u0915 \u0917\u094d\u0932\u093e\u0938 <\/span><b>\u0917\u0935\u094d\u0939\u093e\u0902\u0915\u0941\u0930 \u0930\u0938<\/b><span style=\"font-weight: 400;\"> \u092a\u093f\u0923\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0924\u0947. \u0926\u093f\u0935\u0938\u092d\u0930\u093e\u0924 \u0926\u094b\u0928 \u0917\u094d\u0932\u093e\u0938 \u0924\u093e\u091c\u0947 \u0924\u093e\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.<\/span><\/li><\/ul><h3><b>\u0935\u093f\u0939\u093e\u0930: \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0924\u0940\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 (Lifestyle Management)<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092a\u0941\u0930\u0947\u0936\u0940 \u091d\u094b\u092a:<\/b><span style=\"font-weight: 400;\"> \u0930\u093e\u0924\u094d\u0930\u0940\u091a\u0947 <\/span><b>\u091c\u093e\u0917\u0930\u0923<\/b><span style=\"font-weight: 400;\"> \u092a\u0942\u0930\u094d\u0923\u092a\u0923\u0947 \u091f\u093e\u0933\u0923\u0947.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0928:<\/b><span style=\"font-weight: 400;\"> \u092e\u0928 \u092a\u094d\u0930\u0938\u0928\u094d\u0928 \u0906\u0923\u093f \u0906\u0928\u0902\u0926\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u091a\u093e \u092a\u094d\u0930\u092f\u0924\u094d\u0928 \u0915\u0930\u093e\u0935\u093e. \u0930\u093e\u0917, \u0926\u094d\u0935\u0947\u0937, \u0906\u0923\u093f \u091a\u093f\u0902\u0924\u093e \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092d\u093e\u0935\u0928\u093e \u0920\u0947\u0935\u0942 \u0928\u092f\u0947.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e:<\/b><span style=\"font-weight: 400;\"> \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u090a\u0930\u094d\u091c\u093e \u091f\u093f\u0915\u0935\u0942\u0928 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u092e\u0928\u0903\u0938\u094d\u0925\u093f\u0924\u0940 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u0930\u0930\u094b\u091c \u0939\u0932\u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u092f\u094b\u0917\u093e\u0938\u0928\u0947 \u0906\u0923\u093f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0935\u094d\u092f\u0938\u0928\u092e\u0941\u0915\u094d\u0924\u0940:<\/b><span style=\"font-weight: 400;\"> \u0924\u0902\u092c\u093e\u0916\u0942, \u092e\u093f\u0936\u094d\u0930\u0940, \u092e\u0926\u094d\u092f\u092a\u093e\u0928 \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e <\/span><b>\u0935\u094d\u092f\u0938\u0928\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0926\u0942\u0930<\/b><span style=\"font-weight: 400;\"> \u0930\u093e\u0939\u093e\u0935\u0947.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u091b\u0902\u0926 \u091c\u094b\u092a\u093e\u0938\u0923\u0947:<\/b><span style=\"font-weight: 400;\"> \u092e\u0928 \u0917\u0941\u0902\u0924\u0935\u0942\u0928 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u090f\u0916\u093e\u0926\u093e \u091b\u0902\u0926 \u091c\u094b\u092a\u093e\u0938\u093e\u0935\u093e.<\/span><\/li><\/ul><h2><b>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930: \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0906\u0923\u093f \u0914\u0937\u0927\u0940 \u092f\u094b\u091c\u0928\u093e<\/b><\/h2><p><span style=\"font-weight: 400;\">\u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u094d\u0924\u094d\u0930\u0940\u092e\u0927\u094d\u092f\u0947 \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0940 \u0926\u093f\u0938\u0924\u093e\u0924. \u092f\u093e\u091a \u0915\u093e\u0930\u0923\u093e\u0938\u094d\u0924\u0935 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u094d\u0924\u094d\u0930\u0940\u091a\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u0940 \u0935 \u0924\u093f\u091a\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u0923\u093e\u0930\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u092f\u093e\u0928\u0941\u0938\u093e\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u0947 \u0935 \u0909\u092a\u091a\u093e\u0930 <\/span><b>\u092a\u0902\u091a\u0915\u0930\u094d\u092e<\/b><span style=\"font-weight: 400;\"> \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0915\u0930\u093e\u0935\u0947 \u0932\u093e\u0917\u0924\u093e\u0924.<\/span><\/p><h3><b>\u092a\u0902\u091a\u0915\u0930\u094d\u092e\u093e\u091a\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935<\/b><\/h3><p><span style=\"font-weight: 400;\">\u0935\u093e\u0924 \u0926\u094b\u0937 (\u0915\u094b\u0930\u0921\u0947\u092a\u0923\u093e) \u0935\u093e\u0922\u0932\u0947\u0932\u093e \u0905\u0938\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 <\/span><b>\u092a\u0902\u091a\u0915\u0930\u094d\u092e<\/b><span style=\"font-weight: 400;\"> \u0909\u092a\u091a\u093e\u0930 \u092a\u0926\u094d\u0927\u0924\u0940 \u0905\u0924\u094d\u092f\u0902\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0920\u0930\u0924\u0947.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/shreevishwarpanayurved.com\/snehan-in-ayurveda\/\"><b>\u0938\u094d\u0928\u0947\u0939\u0928<\/b><\/a><b> (Oil Application):<\/b><span style=\"font-weight: 400;\"> \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0924\u0947\u0932\u093e\u091a\u0947 \u092e\u0930\u094d\u0926\u0928 (Massage) \u0915\u0930\u0923\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u094d\u0935\u091a\u0947\u091a\u093e \u0906\u0923\u093f \u0938\u093e\u0902\u0927\u094d\u092f\u093e\u0902\u091a\u093e \u0915\u094b\u0930\u0921\u0947\u092a\u0923\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u094b.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092c\u0938\u094d\u0924\u0940 (Medicated Enema):<\/b><span style=\"font-weight: 400;\"> \u0935\u093e\u0924 \u0926\u094b\u0937\u093e\u091a\u0947 \u0936\u092e\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u092a\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0914\u0937\u0927\u0940 \u0924\u0947\u0932\u093e\u091a\u0947 \u0915\u093f\u0902\u0935\u093e \u0915\u093e\u0922\u094d\u092f\u093e\u091a\u0947 \u092c\u0938\u094d\u0924\u0940 \u0926\u093f\u0932\u0947 \u091c\u093e\u0924\u0947.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0936\u093f\u0930\u094b\u0927\u093e\u0930\u093e (Shirodhara):<\/b><span style=\"font-weight: 400;\"> \u0924\u093e\u0923 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0936\u093e\u0902\u0924 \u091d\u094b\u092a\u0947\u0938\u093e\u0920\u0940 \u0915\u092a\u093e\u0933\u093e\u0935\u0930 \u0914\u0937\u0927\u0940 \u0924\u0947\u0932\u093e\u091a\u0940 \u0938\u0902\u0924\u0924\u0927\u093e\u0930.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u091f\u0949\u0915\u094d\u0938\u093f\u0928\u094d\u0938 (Toxins) \u092c\u093e\u0939\u0947\u0930 \u0915\u093e\u0922\u0942\u0928 \u0926\u094b\u0937\u093e\u0902\u091a\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u093e\u0927\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932\u093e\u0902\u091a\u0947 \u0926\u0941\u0937\u094d\u092a\u0930\u093f\u0923\u093e\u092e \u0915\u092e\u0940 \u0939\u094b\u0924\u093e\u0924 \u0906\u0923\u093f \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940\u091a\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u0905\u0927\u093f\u0915 \u0938\u0939\u091c\u0924\u0947\u0928\u0947 \u092a\u093e\u0930 \u092a\u0921\u0924\u0947.<\/span><\/p><h3><b>\u0914\u0937\u0927\u0940 \u092f\u094b\u091c\u0928\u093e<\/b><\/h3><p><span style=\"font-weight: 400;\">\u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u0915\u0921\u0942\u0928 \u092a\u094d\u0930\u0915\u0943\u0924\u0940\u0928\u0941\u0938\u093e\u0930 \u0906\u0923\u093f \u0932\u0915\u094d\u0937\u0923\u093e\u0902\u0928\u0941\u0938\u093e\u0930 \u0935\u093f\u0936\u093f\u0937\u094d\u091f <\/span><b>\u0914\u0937\u0927\u0940 \u092f\u094b\u091c\u0928\u093e<\/b><span style=\"font-weight: 400;\"> (Herbal Medicines) \u0926\u093f\u0932\u0940 \u091c\u093e\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928, \u0939\u093e\u0921\u093e\u0902\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u0948\u0930\u094d\u092f \u091c\u092a\u0932\u0947 \u091c\u093e\u0924\u0947. \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0935\u093e\u0924, \u092a\u093f\u0924\u094d\u0924 \u0906\u0923\u093f \u0915\u092b \u0926\u094b\u0937 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0923\u093e\u0931\u094d\u092f\u093e \u0914\u0937\u0927\u0940\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0905\u0938\u0924\u094b.<\/span><\/p><h2><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<\/b><\/h2><p><span style=\"font-weight: 400;\">\u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940 \u0939\u093e \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u094d\u0924\u094d\u0930\u0940\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0924\u0940\u0932 \u090f\u0915 <\/span><b>\u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0906\u0923\u093f \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u093e \u091f\u092a\u094d\u092a\u093e<\/b><span style=\"font-weight: 400;\"> \u0906\u0939\u0947. \u0939\u0940 \u0915\u094b\u0923\u0924\u0940\u0939\u0940 \u0935\u094d\u092f\u093e\u0927\u0940 \u0928\u0938\u0942\u0928, \u0936\u0930\u0940\u0930\u093e\u0924 \u0939\u094b\u0923\u093e\u0931\u094d\u092f\u093e \u092c\u0926\u0932\u093e\u0902\u091a\u093e \u090f\u0915 \u0905\u091f\u0933 \u092d\u093e\u0917 \u0906\u0939\u0947. \u092f\u094b\u0917\u094d\u092f \u0906\u0939\u093e\u0930, \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u092f\u094b\u0917\u093e\u0938\u0928\u0947 \u0906\u0923\u093f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0924\u0940\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0938\u094b\u092a\u094d\u092f\u093e \u0909\u092a\u093e\u092f\u093e\u0902\u0928\u0940 \u092f\u093e \u0905\u0935\u0938\u094d\u0925\u0947\u0924\u0940\u0932 \u0924\u094d\u0930\u093e\u0938 \u0915\u092e\u0940 \u0915\u0930\u0924\u093e \u092f\u0947\u0924\u093e\u0924. \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0917\u094d\u0930 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0928\u093e\u0924\u0942\u0928, \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0906\u0923\u093f \u0914\u0937\u0927\u0940 \u092f\u094b\u091c\u0928\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u0943\u0924\u0940\u0928\u0941\u0938\u093e\u0930 (Constitution) \u0915\u093e\u092e \u0915\u0930\u0924\u093e\u0924, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932\u093e\u0902\u091a\u0947 \u0926\u0941\u0937\u094d\u092a\u0930\u093f\u0923\u093e\u092e \u0915\u092e\u0940 \u0939\u094b\u090a\u0928 \u092e\u0928:\u0936\u093e\u0902\u0924\u0940 \u0906\u0923\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u091f\u093f\u0915\u0942\u0928 \u0930\u093e\u0939\u0924\u0947. \u092f\u093e \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u0947\u0924\u0942\u0928 \u0906\u0930\u094b\u0917\u094d\u092f\u092a\u0942\u0930\u094d\u0923 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u092f\u094b\u0917\u094d\u092f \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0935 \u0909\u092a\u091a\u093e\u0930 \u0918\u0947\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940<\/span><a href=\"https:\/\/share.google\/CFOxV4lQzD6yxbjZx\"> <b>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0907\u0928 \u0938\u093f\u0902\u0939\u0917\u0921 \u0930\u094b\u0921 \u092a\u0941\u0923\u0947<\/b><\/a><span style=\"font-weight: 400;\"> \u092f\u0947\u0925\u0947 \u0905\u0928\u0941\u092d\u0935\u0940 \u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f \u092a\u0925\u0915 \u0924\u092f\u093e\u0930 \u0906\u0939\u0947.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><b>\u0967. \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940\u091a\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093f\u0924\u0940 \u0915\u093e\u0933 \u091a\u093e\u0932\u0924\u0947 \u0906\u0923\u093f \u0924\u093f\u091a\u0947 \u091f\u092a\u094d\u092a\u0947 \u0915\u094b\u0923\u0924\u0947 \u0906\u0939\u0947\u0924? <\/b><b><br \/><\/b><b>\u0909\u0924\u094d\u0924\u0930:<\/b><span style=\"font-weight: 400;\"> \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940 \u0939\u0940 \u090f\u0915 \u0905\u091a\u093e\u0928\u0915 \u0918\u0921\u0923\u093e\u0930\u0940 \u0918\u091f\u0928\u093e \u0928\u0938\u0942\u0928, \u0905\u0928\u0947\u0915 \u0935\u0930\u094d\u0937\u093e\u0902\u091a\u094d\u092f\u093e \u091f\u092a\u094d\u092a\u094d\u092f\u093e\u0924 \u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0923\u093e\u0930\u0940 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0906\u0939\u0947. \u0939\u093e \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0932\u093e\u0935\u0927\u0940 \u0938\u093e\u0927\u093e\u0930\u0923\u092a\u0923\u0947 \u096e \u0924\u0947 \u0967\u0966 \u0935\u0930\u094d\u0937\u0947 \u091a\u093e\u0932\u0942 \u0936\u0915\u0924\u094b. \u092f\u093e \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u0947\u091a\u0947 \u092a\u094d\u0930\u093e\u092e\u0941\u0916\u094d\u092f\u093e\u0928\u0947 \u0924\u0940\u0928 \u091f\u092a\u094d\u092a\u0947 \u0906\u0939\u0947\u0924:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u0947\u0930\u0940-\u092e\u0947\u0928\u094b\u092a\u0949\u091c (Perimenopause): \u0939\u093e \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940\u091a\u093e \u092a\u0939\u093f\u0932\u093e \u0906\u0923\u093f \u0938\u0930\u094d\u0935\u093e\u0924 \u092e\u094b\u0920\u093e \u091f\u092a\u094d\u092a\u093e \u0906\u0939\u0947. \u0939\u093e \u0915\u093e\u0933 \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940\u091a\u094d\u092f\u093e \u096a \u0924\u0947 \u096e \u0935\u0930\u094d\u0937\u093e\u0902\u092a\u0942\u0930\u094d\u0935\u0940 \u0938\u0941\u0930\u0942 \u0939\u094b\u0924\u094b \u0906\u0923\u093f \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0915\u092e\u0940 \u0939\u094b\u090a \u0932\u093e\u0917\u0932\u094d\u092f\u093e\u0928\u0947 \u092a\u093e\u0933\u0940 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u094b\u0924\u0947. \u092f\u093e \u0915\u093e\u0933\u093e\u0924\u091a \u0939\u0949\u091f \u092b\u094d\u0932\u0945\u0936\u0947\u0938, \u091d\u094b\u092a \u0928 \u0932\u093e\u0917\u0923\u0947 (\u0928\u093f\u0926\u094d\u0930\u093e\u0928\u093e\u0936) \u0906\u0923\u093f \u092e\u0928\u0903\u0938\u094d\u0925\u093f\u0924\u0940\u0924\u0940\u0932 \u092c\u0926\u0932 \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0926\u093f\u0938\u0942 \u0932\u093e\u0917\u0924\u093e\u0924. \u092c\u0940\u091c\u0915\u094b\u0937 (Ovaries) \u0907\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0947\u0928 \u0915\u092e\u0940 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0924\u092f\u093e\u0930 \u0915\u0930\u0924\u093e\u0924, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0935\u093e\u0922\u0924\u0947. \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u0928\u0941\u0938\u093e\u0930, \u092f\u093e \u0905\u0935\u0938\u094d\u0925\u0947\u0924 \u0935\u093e\u0924 \u0926\u094b\u0937\u093e\u091a\u0940 \u0935\u093e\u0922 \u0938\u0941\u0930\u0942 \u0939\u094b\u0924\u0947.<\/span><p>\u00a0<\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0947\u0928\u094b\u092a\u0949\u091c (Menopause): \u0939\u093e \u0924\u094b \u092c\u093f\u0902\u0926\u0942 \u0906\u0939\u0947 \u091c\u0947\u0935\u094d\u0939\u093e \u0938\u094d\u0924\u094d\u0930\u0940\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924\u0942\u0928 \u0938\u0932\u0917 \u0967\u0968 \u092e\u0939\u093f\u0928\u0947 \u092e\u093e\u0938\u093f\u0915 \u092a\u093e\u0933\u0940 \u0906\u0932\u0947\u0932\u0940 \u0928\u0938\u0924\u0947. \u092f\u093e \u092c\u093f\u0902\u0926\u0942\u0932\u093e \u092a\u094d\u0930\u091c\u0928\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u092a\u0942\u0930\u094d\u0923\u092a\u0923\u0947 \u0925\u093e\u0902\u092c\u0932\u0947\u0932\u0940 \u092e\u093e\u0928\u0932\u0940 \u091c\u093e\u0924\u0947. \u092f\u093e\u0928\u0902\u0924\u0930\u0939\u0940 \u0905\u0928\u0947\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u094d\u0930\u093e\u0938 (\u0909\u0926\u093e. \u092f\u094b\u0928\u0940\u092e\u093e\u0930\u094d\u0917\u093e\u0924 \u0915\u094b\u0930\u0921\u0947\u092a\u0923\u093e) \u0915\u093e\u0939\u0940 \u0915\u093e\u0933 \u091a\u093e\u0932\u0942 \u0930\u093e\u0939\u0924\u093e\u0924.<\/span><p>\u00a0<\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u092a\u094b\u0938\u094d\u091f-\u092e\u0947\u0928\u094b\u092a\u0949\u091c (Postmenopause): \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940 \u092a\u0942\u0930\u094d\u0923 \u091d\u093e\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930\u091a\u093e \u0939\u093e \u0909\u0930\u094d\u0935\u0930\u093f\u0924 \u0906\u092f\u0941\u0937\u094d\u092f\u093e\u091a\u093e \u0915\u093e\u0933 \u0906\u0939\u0947. \u092f\u093e \u091f\u092a\u094d\u092a\u094d\u092f\u093e\u0924 \u092c\u0930\u0940\u091a \u0932\u0915\u094d\u0937\u0923\u0947 \u0915\u092e\u0940 \u0939\u094b\u0924\u093e\u0924, \u092a\u0930\u0902\u0924\u0941 \u0907\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0947\u0928\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0915\u092e\u0940 \u0930\u093e\u0939\u093f\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u093e\u0921\u0947 \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0922\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0905\u0938\u0924\u094b. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092f\u093e \u0915\u093e\u0933\u093e\u0924 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0923\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0930\u0938\u093e\u092f\u0928\u093e\u0902\u091a\u0947 \u0938\u0947\u0935\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0920\u0930\u0924\u0947. \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u0924 \u092f\u093e \u091f\u092a\u094d\u092a\u094d\u092f\u093e\u0924 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092c\u0933 \u0926\u0947\u0923\u094d\u092f\u093e\u0935\u0930 \u0906\u0923\u093f \u0935\u093e\u0924 \u0926\u094b\u0937\u093e\u0932\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0935\u0930 \u092d\u0930 \u0926\u093f\u0932\u093e \u091c\u093e\u0924\u094b.<\/span><\/span><\/li><\/ol><p><b>\u0968. \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940\u092e\u0927\u094d\u092f\u0947 \u0939\u0949\u091f \u092b\u094d\u0932\u0945\u0936\u0947\u0938 \u0906\u0923\u093f \u0935\u091c\u0928 \u0935\u093e\u0922\u0923\u0947 \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0932\u0915\u094d\u0937\u0923\u093e\u0902\u0935\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f \u0915\u093e\u092f \u0906\u0939\u0947\u0924? <\/b><b><br \/><\/b><b><br \/><\/b><b>\u0909\u0924\u094d\u0924\u0930<\/b><span style=\"font-weight: 400;\">: <\/span><span style=\"font-weight: 400;\">\u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940\u092e\u0927\u094d\u092f\u0947 \u0926\u093f\u0938\u0923\u093e\u0930\u0940 \u0939\u0949\u091f \u092b\u094d\u0932\u0945\u0936\u0947\u0938 (\u0905\u091a\u093e\u0928\u0915 \u0909\u0937\u094d\u0923\u0924\u0947\u091a\u094d\u092f\u093e \u0932\u093e\u091f\u093e) \u0906\u0923\u093f \u0935\u091c\u0928 \u0935\u093e\u0922\u0923\u0947 \u0939\u0940 \u0926\u094b\u0928\u094d\u0939\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u094d\u092f\u093e \u0926\u094b\u0937\u093e\u0902\u091a\u094d\u092f\u093e \u0905\u0938\u0902\u0924\u0941\u0932\u0928\u093e\u092e\u0941\u0933\u0947 \u0909\u0926\u094d\u092d\u0935\u0924\u093e\u0924 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u0935\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u091a\u093e\u0930 \u0906\u0939\u0947\u0924.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0939\u0949\u091f \u092b\u094d\u0932\u0945\u0936\u0947\u0938 (\u092a\u093f\u0924\u094d\u0924 \u0926\u094b\u0937): \u0939\u0949\u091f \u092b\u094d\u0932\u0945\u0936\u0947\u0938 \u0939\u0947 \u0936\u0930\u0940\u0930\u093e\u0924 \u092a\u093f\u0924\u094d\u0924 \u0926\u094b\u0937 \u0935\u093e\u0922\u0932\u094d\u092f\u093e\u091a\u0947 \u0932\u0915\u094d\u0937\u0923 \u0906\u0939\u0947. \u0939\u0947 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0939\u093e\u0930 \u0906\u0923\u093f \u0935\u093f\u0939\u093e\u0930\u093e\u0924\u0940\u0932 \u092c\u0926\u0932 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947\u0924.<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0906\u0939\u093e\u0930: \u0906\u0939\u093e\u0930\u093e\u0924 \u0924\u093f\u0916\u091f, \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930, \u0924\u0933\u0932\u0947\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925, \u0906\u0902\u092c\u091f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0923\u093f \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930 \u091f\u093e\u0933\u093e\u0935\u093e. \u092f\u093e\u0910\u0935\u091c\u0940 \u0925\u0902\u0921 (\u0936\u0940\u0924\u0932) \u0906\u0923\u093f \u0917\u094b\u0921 (\u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915\u0930\u093f\u0924\u094d\u092f\u093e \u0917\u094b\u0921) \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e\u0935\u093e. \u0924\u093e\u0915, \u0917\u093e\u0908\u091a\u0947 \u0926\u0942\u0927, \u0924\u0942\u092a, \u0924\u093e\u091c\u0940 \u092b\u0933\u0947 (\u0909\u0926\u093e. \u0938\u092b\u0930\u091a\u0902\u0926) \u0906\u0923\u093f \u0915\u093e\u0915\u0921\u0940 \u092f\u093e\u0902\u091a\u093e \u0935\u093e\u092a\u0930 \u0935\u093e\u0922\u0935\u093e\u0935\u093e.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0909\u092a\u091a\u093e\u0930: \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u0924 \u0936\u093f\u0924\u0932\u0940\u0915\u0930\u0923 (Cooling) \u0915\u0930\u0923\u093e\u0930\u0947 \u0909\u092a\u091a\u093e\u0930 \u0906\u0923\u093f \u091a\u0902\u0926\u0928 \u0915\u093f\u0902\u0935\u093e \u0909\u0936\u0940\u0930 \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0914\u0937\u0927\u0940 \u0926\u094d\u0930\u0935\u094d\u092f\u093e\u0902\u091a\u093e \u0935\u093e\u092a\u0930 \u0905\u0938\u0932\u0947\u0932\u0947 \u0936\u093f\u0930\u094b\u0927\u093e\u0930\u093e (\u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940) \u0915\u093f\u0902\u0935\u093e \u0905\u092d\u094d\u092f\u0902\u0917 (\u0924\u0947\u0932\u093e\u091a\u0947 \u092e\u0930\u094d\u0926\u0928) \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0924\u0947.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0935\u091c\u0928 \u0935\u093e\u0922\u0923\u0947 (\u0915\u092b \u0926\u094b\u0937): \u092f\u093e \u0905\u0935\u0938\u094d\u0925\u0947\u0924 \u0907\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0947\u0928 \u0915\u092e\u0940 \u091d\u093e\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0906\u0923\u093f \u091a\u092f\u093e\u092a\u091a\u092f (Metabolism) \u092e\u0902\u0926\u093e\u0935\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0915\u092b \u0926\u094b\u0937 \u0935\u093e\u0922\u0924\u094b \u0935 \u0935\u091c\u0928 \u0935\u093e\u0922\u0924\u0947.<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0906\u0939\u093e\u0930: \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0939\u0932\u0915\u093e, \u0938\u0941\u0915\u093e (Dry) \u0906\u0923\u093f \u092a\u091a\u0928\u093e\u0938 \u0938\u094b\u092a\u093e \u0906\u0939\u093e\u0930 \u0918\u094d\u092f\u093e\u0935\u093e. \u092e\u093f\u0920\u093e\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u092e\u0940 \u0915\u0930\u093e\u0935\u0947, \u0938\u093e\u0916\u0930 \u0906\u0923\u093f \u0935\u0928\u0938\u094d\u092a\u0924\u0940 \u0924\u0942\u092a \u091f\u093e\u0933\u093e\u0935\u0947.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0935\u093f\u0939\u093e\u0930: \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0923\u093f \u0924\u0940\u0935\u094d\u0930 (Vigorous) \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0923\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u0915\u0947\u0935\u0933 \u091a\u093e\u0932\u0923\u0947 \u092a\u0941\u0930\u0947\u0938\u0947 \u0928\u093e\u0939\u0940, \u0924\u0930 \u092f\u094b\u0917\u093e\u0938\u0928\u0947 \u0906\u0923\u093f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u092f\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e\u0935\u093e. \u092f\u093e\u092e\u0941\u0933\u0947 \u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u0924 \u0909\u0937\u094d\u0923\u0924\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u090a\u0928 \u0915\u092b \u0926\u094b\u0937 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0930\u093e\u0939\u0924\u094b.<\/span><\/li><\/ul><\/li><\/ul><p><b>\u0969. \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0909\u092a\u091a\u093e\u0930 \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940\u092e\u0927\u094d\u092f\u0947 \u0928\u0947\u092e\u0915\u093e \u0915\u0938\u093e \u092b\u093e\u092f\u0926\u093e \u0915\u0930\u0924\u093e\u0924 \u0906\u0923\u093f \u0915\u094b\u0923\u0924\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947\u0924? <\/b><b><br \/><br \/><\/b><\/p><p><b>\u0909\u0924\u094d\u0924\u0930:<\/b> <span style=\"font-weight: 400;\">\u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940\u092e\u0927\u094d\u092f\u0947 \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0909\u092a\u091a\u093e\u0930 \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u092c\u091c\u093e\u0935\u0924\u093e\u0924, \u0915\u093e\u0930\u0923 \u0924\u0947 \u0935\u093e\u0922\u0932\u0947\u0932\u094d\u092f\u093e \u0935\u093e\u0924 \u0926\u094b\u0937\u093e\u091a\u0947 (\u091c\u094b \u0915\u094b\u0930\u0921\u0947\u092a\u0923\u093e \u0906\u0923\u093f \u0935\u0947\u0926\u0928\u093e \u0935\u093e\u0922\u0935\u0924\u094b) \u092e\u0942\u0933\u093e\u0924\u0942\u0928 \u0936\u092e\u0928 \u0915\u0930\u0924\u093e\u0924.<\/span><\/p><p><span style=\"font-weight: 400;\">\u092a\u0902\u091a\u0915\u0930\u094d\u092e\u093e\u091a\u093e \u092b\u093e\u092f\u0926\u093e: \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924 \u0935\u093e\u0922\u0932\u0947\u0932\u0947 \u091f\u0949\u0915\u094d\u0938\u093f\u0928\u094d\u0938 (\u0935\u093f\u091c\u093e\u0924\u0940\u092f \u0926\u094d\u0930\u0935\u094d\u092f\u0947) \u092c\u093e\u0939\u0947\u0930 \u0915\u093e\u0922\u0942\u0928, \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915\u0930\u093f\u0924\u094d\u092f\u093e \u0915\u093e\u0933\u093e\u0936\u0940 \u091c\u0941\u0933\u0935\u0942\u0928 \u0918\u0947\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924. \u0924\u0947 \u0915\u0947\u0935\u0933 \u0932\u0915\u094d\u0937\u0923\u093e\u0902\u0935\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940\u0924, \u0924\u0930 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0927\u093e\u0924\u0942\u0902\u091a\u0947 (\u090a\u0924\u0940\u0902\u091a\u0947) \u092a\u094b\u0937\u0923 \u0915\u0930\u0924\u093e\u0924.<\/span><\/p><p><span style=\"font-weight: 400;\">\u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0909\u092a\u091a\u093e\u0930:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u0938\u094d\u0924\u0940 (Basti &#8211; Medicated Enema): \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940\u092e\u0927\u094d\u092f\u0947 \u0935\u093e\u0924 \u0926\u094b\u0937 \u0935\u093e\u0922\u0932\u0947\u0932\u093e \u0905\u0938\u0924\u094b, \u091c\u094d\u092f\u093e\u091a\u0947 \u092e\u0941\u0916\u094d\u092f \u0938\u094d\u0925\u093e\u0928 \u092e\u094b\u0920\u0947 \u0906\u0924\u0921\u0947 (Large Intestine) \u0906\u0939\u0947. \u092c\u0938\u094d\u0924\u0940 \u0939\u0947 \u0935\u093e\u0924 \u0926\u094b\u0937\u093e\u0935\u0930\u0940\u0932 \u0938\u0930\u094d\u0935\u093e\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u091a\u093e\u0930 \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947. \u0914\u0937\u0927\u0940 \u0924\u0947\u0932 \u0915\u093f\u0902\u0935\u093e \u0915\u093e\u0922\u094d\u092f\u093e\u091a\u0947 \u092c\u0938\u094d\u0924\u0940 \u0926\u093f\u0932\u094d\u092f\u093e\u0928\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0915\u094b\u0930\u0921\u0947\u092a\u0923\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u094b, \u0938\u093e\u0902\u0927\u0947\u0926\u0941\u0916\u0940 \u0906\u0923\u093f \u0928\u093f\u0926\u094d\u0930\u093e\u0928\u093e\u0936\u093e\u0935\u0930 \u0906\u0930\u093e\u092e \u092e\u093f\u0933\u0924\u094b \u0906\u0923\u093f \u092c\u0926\u094d\u0927\u0915\u094b\u0937\u094d\u0920\u0924\u093e \u0926\u0942\u0930 \u0939\u094b\u0924\u0947.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u094d\u0928\u0947\u0939\u0928 (Snehana &#8211; External Oleation): \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0914\u0937\u0927\u0940 \u0924\u0947\u0932\u093e\u091a\u0947 \u092e\u0930\u094d\u0926\u0928 (Massage) \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0924\u094d\u0935\u091a\u0947\u091a\u093e \u0906\u0923\u093f \u092f\u094b\u0928\u0940\u092e\u093e\u0930\u094d\u0917\u093e\u091a\u093e \u0915\u094b\u0930\u0921\u0947\u092a\u0923\u093e (Dryness) \u0915\u092e\u0940 \u0939\u094b\u0924\u094b. \u0939\u0947 \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u0928\u093e \u092c\u0933 \u0926\u0947\u0924\u0947 \u0906\u0923\u093f \u0938\u093e\u0902\u0927\u0947\u0926\u0941\u0916\u0940\u0935\u0930 \u0906\u0930\u093e\u092e \u092e\u093f\u0933\u0935\u0942\u0928 \u0926\u0947\u0924\u0947. \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u0902\u0917 (\u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0924\u0947\u0932 \u0932\u093e\u0935\u0923\u0947) \u0939\u0947 \u0935\u093e\u0924 \u0926\u094b\u0937\u093e\u0932\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u091a\u093e \u0909\u0924\u094d\u0924\u092e \u0909\u092a\u093e\u092f \u0906\u0939\u0947.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0936\u093f\u0930\u094b\u0927\u093e\u0930\u093e (Shirodhara): \u0924\u093e\u0923, \u091a\u093f\u0902\u0924\u093e, \u0928\u093f\u0926\u094d\u0930\u093e\u0928\u093e\u0936 \u0906\u0923\u093f \u092e\u0928\u0903\u0938\u094d\u0925\u093f\u0924\u0940\u0924\u0940\u0932 \u091a\u0922-\u0909\u0924\u093e\u0930 \u092f\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0932\u0915\u094d\u0937\u0923\u093e\u0902\u0935\u0930 \u0936\u093f\u0930\u094b\u0927\u093e\u0930\u093e \u0905\u0924\u094d\u092f\u0902\u0924 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u0947. \u0915\u092a\u093e\u0933\u093e\u0935\u0930 \u0914\u0937\u0927\u0940 \u0924\u0947\u0932\u093e\u091a\u0940 \u0938\u0902\u0924\u0924\u0927\u093e\u0930 \u092a\u093e\u0921\u0932\u094d\u092f\u093e\u0928\u0947 \u092e\u091c\u094d\u091c\u093e\u0938\u0902\u0938\u094d\u0925\u093e (Nervous System) \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u0940 \u092e\u093f\u0933\u0924\u0947.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">\u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u0915\u0921\u0942\u0928 \u092a\u094d\u0930\u0915\u0943\u0924\u0940\u0928\u0941\u0938\u093e\u0930 \u092f\u093e \u0909\u092a\u091a\u093e\u0930\u093e\u0902\u091a\u0947 \u0938\u0902\u092f\u094b\u091c\u0928 \u0915\u0930\u0942\u0928 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0938 \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0916\u0930\u094b\u0916\u0930 \u091c\u093e\u0923\u0935\u0924 \u0928\u093e\u0939\u0940.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940 (Menopause) \u0939\u093e \u0938\u094d\u0924\u094d\u0930\u0940\u091a\u094d\u092f\u093e \u0906\u092f\u0941\u0937\u094d\u092f\u093e\u0924\u0940\u0932 \u090f\u0915 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0906\u0923\u093f \u0905\u092a\u0930\u093f\u0939\u093e\u0930\u094d\u092f \u091f\u092a\u094d\u092a\u093e \u0906\u0939\u0947, \u091c\u094b \u0938\u0939\u0938\u093e \u0935\u092f\u093e\u091a\u094d\u092f\u093e \u096a\u0968 \u0924\u0947 \u096b\u0966 \u0935\u0930\u094d\u0937\u093e\u0902\u0926\u0930\u092e\u094d\u092f\u093e\u0928 \u092f\u0947\u0924\u094b. \u0939\u093e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u092c\u0926\u0932 \u0938\u094d\u0935\u0940\u0915\u093e\u0930\u0923\u0947: \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940 \u0906\u0923\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u091a\u093e \u0906\u0927\u093e\u0930 - drparfullarautmar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shreevishwarpanayurved.com\/marathi\/\u0928\u0938\u0930\u0917\u0915-\u092c\u0926\u0932-\u0938\u0935\u0915\u0930\u0923-\u0930\u091c\u0928\u0935\u0924\u0924-\u0906\u0923\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u092c\u0926\u0932 \u0938\u094d\u0935\u0940\u0915\u093e\u0930\u0923\u0947: \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940 \u0906\u0923\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u091a\u093e \u0906\u0927\u093e\u0930 - drparfullarautmar\" \/>\n<meta property=\"og:description\" content=\"\u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940 (Menopause) \u0939\u093e \u0938\u094d\u0924\u094d\u0930\u0940\u091a\u094d\u092f\u093e \u0906\u092f\u0941\u0937\u094d\u092f\u093e\u0924\u0940\u0932 \u090f\u0915 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0906\u0923\u093f \u0905\u092a\u0930\u093f\u0939\u093e\u0930\u094d\u092f \u091f\u092a\u094d\u092a\u093e \u0906\u0939\u0947, \u091c\u094b \u0938\u0939\u0938\u093e \u0935\u092f\u093e\u091a\u094d\u092f\u093e \u096a\u0968 \u0924\u0947 \u096b\u0966 \u0935\u0930\u094d\u0937\u093e\u0902\u0926\u0930\u092e\u094d\u092f\u093e\u0928 \u092f\u0947\u0924\u094b. \u0939\u093e [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shreevishwarpanayurved.com\/marathi\/\u0928\u0938\u0930\u0917\u0915-\u092c\u0926\u0932-\u0938\u0935\u0915\u0930\u0923-\u0930\u091c\u0928\u0935\u0924\u0924-\u0906\u0923\/\" \/>\n<meta property=\"og:site_name\" content=\"drparfullarautmar\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-11T05:12:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-11T05:48:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shreevishwarpanayurved.com\/marathi\/wp-content\/uploads\/2025\/10\/1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"drparfullarautmar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drparfullarautmar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shreevishwarpanayurved.com\/marathi\/%e0%a4%a8%e0%a4%b8%e0%a4%b0%e0%a4%97%e0%a4%95-%e0%a4%ac%e0%a4%a6%e0%a4%b2-%e0%a4%b8%e0%a4%b5%e0%a4%95%e0%a4%b0%e0%a4%a3-%e0%a4%b0%e0%a4%9c%e0%a4%a8%e0%a4%b5%e0%a4%a4%e0%a4%a4-%e0%a4%86%e0%a4%a3\/\",\"url\":\"https:\/\/shreevishwarpanayurved.com\/marathi\/%e0%a4%a8%e0%a4%b8%e0%a4%b0%e0%a4%97%e0%a4%95-%e0%a4%ac%e0%a4%a6%e0%a4%b2-%e0%a4%b8%e0%a4%b5%e0%a4%95%e0%a4%b0%e0%a4%a3-%e0%a4%b0%e0%a4%9c%e0%a4%a8%e0%a4%b5%e0%a4%a4%e0%a4%a4-%e0%a4%86%e0%a4%a3\/\",\"name\":\"\u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u092c\u0926\u0932 \u0938\u094d\u0935\u0940\u0915\u093e\u0930\u0923\u0947: \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940 \u0906\u0923\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u091a\u093e \u0906\u0927\u093e\u0930 - drparfullarautmar\",\"isPartOf\":{\"@id\":\"https:\/\/shreevishwarpanayurved.com\/marathi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/shreevishwarpanayurved.com\/marathi\/%e0%a4%a8%e0%a4%b8%e0%a4%b0%e0%a4%97%e0%a4%95-%e0%a4%ac%e0%a4%a6%e0%a4%b2-%e0%a4%b8%e0%a4%b5%e0%a4%95%e0%a4%b0%e0%a4%a3-%e0%a4%b0%e0%a4%9c%e0%a4%a8%e0%a4%b5%e0%a4%a4%e0%a4%a4-%e0%a4%86%e0%a4%a3\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/shreevishwarpanayurved.com\/marathi\/%e0%a4%a8%e0%a4%b8%e0%a4%b0%e0%a4%97%e0%a4%95-%e0%a4%ac%e0%a4%a6%e0%a4%b2-%e0%a4%b8%e0%a4%b5%e0%a4%95%e0%a4%b0%e0%a4%a3-%e0%a4%b0%e0%a4%9c%e0%a4%a8%e0%a4%b5%e0%a4%a4%e0%a4%a4-%e0%a4%86%e0%a4%a3\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/shreevishwarpanayurved.com\/marathi\/wp-content\/uploads\/2025\/10\/1-1.png\",\"datePublished\":\"2025-10-11T05:12:47+00:00\",\"dateModified\":\"2025-10-11T05:48:43+00:00\",\"author\":{\"@id\":\"https:\/\/shreevishwarpanayurved.com\/marathi\/#\/schema\/person\/20bde39a3b040399962573e15e214e43\"},\"breadcrumb\":{\"@id\":\"https:\/\/shreevishwarpanayurved.com\/marathi\/%e0%a4%a8%e0%a4%b8%e0%a4%b0%e0%a4%97%e0%a4%95-%e0%a4%ac%e0%a4%a6%e0%a4%b2-%e0%a4%b8%e0%a4%b5%e0%a4%95%e0%a4%b0%e0%a4%a3-%e0%a4%b0%e0%a4%9c%e0%a4%a8%e0%a4%b5%e0%a4%a4%e0%a4%a4-%e0%a4%86%e0%a4%a3\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/shreevishwarpanayurved.com\/marathi\/%e0%a4%a8%e0%a4%b8%e0%a4%b0%e0%a4%97%e0%a4%95-%e0%a4%ac%e0%a4%a6%e0%a4%b2-%e0%a4%b8%e0%a4%b5%e0%a4%95%e0%a4%b0%e0%a4%a3-%e0%a4%b0%e0%a4%9c%e0%a4%a8%e0%a4%b5%e0%a4%a4%e0%a4%a4-%e0%a4%86%e0%a4%a3\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/shreevishwarpanayurved.com\/marathi\/%e0%a4%a8%e0%a4%b8%e0%a4%b0%e0%a4%97%e0%a4%95-%e0%a4%ac%e0%a4%a6%e0%a4%b2-%e0%a4%b8%e0%a4%b5%e0%a4%95%e0%a4%b0%e0%a4%a3-%e0%a4%b0%e0%a4%9c%e0%a4%a8%e0%a4%b5%e0%a4%a4%e0%a4%a4-%e0%a4%86%e0%a4%a3\/#primaryimage\",\"url\":\"https:\/\/shreevishwarpanayurved.com\/marathi\/wp-content\/uploads\/2025\/10\/1-1.png\",\"contentUrl\":\"https:\/\/shreevishwarpanayurved.com\/marathi\/wp-content\/uploads\/2025\/10\/1-1.png\",\"width\":2000,\"height\":2000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/shreevishwarpanayurved.com\/marathi\/%e0%a4%a8%e0%a4%b8%e0%a4%b0%e0%a4%97%e0%a4%95-%e0%a4%ac%e0%a4%a6%e0%a4%b2-%e0%a4%b8%e0%a4%b5%e0%a4%95%e0%a4%b0%e0%a4%a3-%e0%a4%b0%e0%a4%9c%e0%a4%a8%e0%a4%b5%e0%a4%a4%e0%a4%a4-%e0%a4%86%e0%a4%a3\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/shreevishwarpanayurved.com\/marathi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u092c\u0926\u0932 \u0938\u094d\u0935\u0940\u0915\u093e\u0930\u0923\u0947: \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940 \u0906\u0923\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u091a\u093e \u0906\u0927\u093e\u0930\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/shreevishwarpanayurved.com\/marathi\/#website\",\"url\":\"https:\/\/shreevishwarpanayurved.com\/marathi\/\",\"name\":\"drparfullarautmar\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/shreevishwarpanayurved.com\/marathi\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/shreevishwarpanayurved.com\/marathi\/#\/schema\/person\/20bde39a3b040399962573e15e214e43\",\"name\":\"drparfullarautmar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/shreevishwarpanayurved.com\/marathi\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/eca72e036e1869651e556fd86fc537e6d6c4819ef11933811ce02a03032cf0ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/eca72e036e1869651e556fd86fc537e6d6c4819ef11933811ce02a03032cf0ef?s=96&d=mm&r=g\",\"caption\":\"drparfullarautmar\"},\"sameAs\":[\"https:\/\/shreevishwarpanayurved.com\/marathi\"],\"url\":\"https:\/\/shreevishwarpanayurved.com\/marathi\/author\/drparfullarautmar\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u092c\u0926\u0932 \u0938\u094d\u0935\u0940\u0915\u093e\u0930\u0923\u0947: \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940 \u0906\u0923\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u091a\u093e \u0906\u0927\u093e\u0930 - drparfullarautmar","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shreevishwarpanayurved.com\/marathi\/\u0928\u0938\u0930\u0917\u0915-\u092c\u0926\u0932-\u0938\u0935\u0915\u0930\u0923-\u0930\u091c\u0928\u0935\u0924\u0924-\u0906\u0923\/","og_locale":"en_US","og_type":"article","og_title":"\u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u092c\u0926\u0932 \u0938\u094d\u0935\u0940\u0915\u093e\u0930\u0923\u0947: \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940 \u0906\u0923\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u091a\u093e \u0906\u0927\u093e\u0930 - drparfullarautmar","og_description":"\u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940 (Menopause) \u0939\u093e \u0938\u094d\u0924\u094d\u0930\u0940\u091a\u094d\u092f\u093e \u0906\u092f\u0941\u0937\u094d\u092f\u093e\u0924\u0940\u0932 \u090f\u0915 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0906\u0923\u093f \u0905\u092a\u0930\u093f\u0939\u093e\u0930\u094d\u092f \u091f\u092a\u094d\u092a\u093e \u0906\u0939\u0947, \u091c\u094b \u0938\u0939\u0938\u093e \u0935\u092f\u093e\u091a\u094d\u092f\u093e \u096a\u0968 \u0924\u0947 \u096b\u0966 \u0935\u0930\u094d\u0937\u093e\u0902\u0926\u0930\u092e\u094d\u092f\u093e\u0928 \u092f\u0947\u0924\u094b. \u0939\u093e [&hellip;]","og_url":"https:\/\/shreevishwarpanayurved.com\/marathi\/\u0928\u0938\u0930\u0917\u0915-\u092c\u0926\u0932-\u0938\u0935\u0915\u0930\u0923-\u0930\u091c\u0928\u0935\u0924\u0924-\u0906\u0923\/","og_site_name":"drparfullarautmar","article_published_time":"2025-10-11T05:12:47+00:00","article_modified_time":"2025-10-11T05:48:43+00:00","og_image":[{"width":2000,"height":2000,"url":"https:\/\/shreevishwarpanayurved.com\/marathi\/wp-content\/uploads\/2025\/10\/1-1.png","type":"image\/png"}],"author":"drparfullarautmar","twitter_card":"summary_large_image","twitter_misc":{"Written by":"drparfullarautmar","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/shreevishwarpanayurved.com\/marathi\/%e0%a4%a8%e0%a4%b8%e0%a4%b0%e0%a4%97%e0%a4%95-%e0%a4%ac%e0%a4%a6%e0%a4%b2-%e0%a4%b8%e0%a4%b5%e0%a4%95%e0%a4%b0%e0%a4%a3-%e0%a4%b0%e0%a4%9c%e0%a4%a8%e0%a4%b5%e0%a4%a4%e0%a4%a4-%e0%a4%86%e0%a4%a3\/","url":"https:\/\/shreevishwarpanayurved.com\/marathi\/%e0%a4%a8%e0%a4%b8%e0%a4%b0%e0%a4%97%e0%a4%95-%e0%a4%ac%e0%a4%a6%e0%a4%b2-%e0%a4%b8%e0%a4%b5%e0%a4%95%e0%a4%b0%e0%a4%a3-%e0%a4%b0%e0%a4%9c%e0%a4%a8%e0%a4%b5%e0%a4%a4%e0%a4%a4-%e0%a4%86%e0%a4%a3\/","name":"\u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u092c\u0926\u0932 \u0938\u094d\u0935\u0940\u0915\u093e\u0930\u0923\u0947: \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940 \u0906\u0923\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u091a\u093e \u0906\u0927\u093e\u0930 - drparfullarautmar","isPartOf":{"@id":"https:\/\/shreevishwarpanayurved.com\/marathi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shreevishwarpanayurved.com\/marathi\/%e0%a4%a8%e0%a4%b8%e0%a4%b0%e0%a4%97%e0%a4%95-%e0%a4%ac%e0%a4%a6%e0%a4%b2-%e0%a4%b8%e0%a4%b5%e0%a4%95%e0%a4%b0%e0%a4%a3-%e0%a4%b0%e0%a4%9c%e0%a4%a8%e0%a4%b5%e0%a4%a4%e0%a4%a4-%e0%a4%86%e0%a4%a3\/#primaryimage"},"image":{"@id":"https:\/\/shreevishwarpanayurved.com\/marathi\/%e0%a4%a8%e0%a4%b8%e0%a4%b0%e0%a4%97%e0%a4%95-%e0%a4%ac%e0%a4%a6%e0%a4%b2-%e0%a4%b8%e0%a4%b5%e0%a4%95%e0%a4%b0%e0%a4%a3-%e0%a4%b0%e0%a4%9c%e0%a4%a8%e0%a4%b5%e0%a4%a4%e0%a4%a4-%e0%a4%86%e0%a4%a3\/#primaryimage"},"thumbnailUrl":"https:\/\/shreevishwarpanayurved.com\/marathi\/wp-content\/uploads\/2025\/10\/1-1.png","datePublished":"2025-10-11T05:12:47+00:00","dateModified":"2025-10-11T05:48:43+00:00","author":{"@id":"https:\/\/shreevishwarpanayurved.com\/marathi\/#\/schema\/person\/20bde39a3b040399962573e15e214e43"},"breadcrumb":{"@id":"https:\/\/shreevishwarpanayurved.com\/marathi\/%e0%a4%a8%e0%a4%b8%e0%a4%b0%e0%a4%97%e0%a4%95-%e0%a4%ac%e0%a4%a6%e0%a4%b2-%e0%a4%b8%e0%a4%b5%e0%a4%95%e0%a4%b0%e0%a4%a3-%e0%a4%b0%e0%a4%9c%e0%a4%a8%e0%a4%b5%e0%a4%a4%e0%a4%a4-%e0%a4%86%e0%a4%a3\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shreevishwarpanayurved.com\/marathi\/%e0%a4%a8%e0%a4%b8%e0%a4%b0%e0%a4%97%e0%a4%95-%e0%a4%ac%e0%a4%a6%e0%a4%b2-%e0%a4%b8%e0%a4%b5%e0%a4%95%e0%a4%b0%e0%a4%a3-%e0%a4%b0%e0%a4%9c%e0%a4%a8%e0%a4%b5%e0%a4%a4%e0%a4%a4-%e0%a4%86%e0%a4%a3\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shreevishwarpanayurved.com\/marathi\/%e0%a4%a8%e0%a4%b8%e0%a4%b0%e0%a4%97%e0%a4%95-%e0%a4%ac%e0%a4%a6%e0%a4%b2-%e0%a4%b8%e0%a4%b5%e0%a4%95%e0%a4%b0%e0%a4%a3-%e0%a4%b0%e0%a4%9c%e0%a4%a8%e0%a4%b5%e0%a4%a4%e0%a4%a4-%e0%a4%86%e0%a4%a3\/#primaryimage","url":"https:\/\/shreevishwarpanayurved.com\/marathi\/wp-content\/uploads\/2025\/10\/1-1.png","contentUrl":"https:\/\/shreevishwarpanayurved.com\/marathi\/wp-content\/uploads\/2025\/10\/1-1.png","width":2000,"height":2000},{"@type":"BreadcrumbList","@id":"https:\/\/shreevishwarpanayurved.com\/marathi\/%e0%a4%a8%e0%a4%b8%e0%a4%b0%e0%a4%97%e0%a4%95-%e0%a4%ac%e0%a4%a6%e0%a4%b2-%e0%a4%b8%e0%a4%b5%e0%a4%95%e0%a4%b0%e0%a4%a3-%e0%a4%b0%e0%a4%9c%e0%a4%a8%e0%a4%b5%e0%a4%a4%e0%a4%a4-%e0%a4%86%e0%a4%a3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/shreevishwarpanayurved.com\/marathi\/"},{"@type":"ListItem","position":2,"name":"\u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u092c\u0926\u0932 \u0938\u094d\u0935\u0940\u0915\u093e\u0930\u0923\u0947: \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u0940 \u0906\u0923\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u091a\u093e \u0906\u0927\u093e\u0930"}]},{"@type":"WebSite","@id":"https:\/\/shreevishwarpanayurved.com\/marathi\/#website","url":"https:\/\/shreevishwarpanayurved.com\/marathi\/","name":"drparfullarautmar","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shreevishwarpanayurved.com\/marathi\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/shreevishwarpanayurved.com\/marathi\/#\/schema\/person\/20bde39a3b040399962573e15e214e43","name":"drparfullarautmar","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shreevishwarpanayurved.com\/marathi\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/eca72e036e1869651e556fd86fc537e6d6c4819ef11933811ce02a03032cf0ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eca72e036e1869651e556fd86fc537e6d6c4819ef11933811ce02a03032cf0ef?s=96&d=mm&r=g","caption":"drparfullarautmar"},"sameAs":["https:\/\/shreevishwarpanayurved.com\/marathi"],"url":"https:\/\/shreevishwarpanayurved.com\/marathi\/author\/drparfullarautmar\/"}]}},"_links":{"self":[{"href":"https:\/\/shreevishwarpanayurved.com\/marathi\/wp-json\/wp\/v2\/posts\/1961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shreevishwarpanayurved.com\/marathi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shreevishwarpanayurved.com\/marathi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shreevishwarpanayurved.com\/marathi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shreevishwarpanayurved.com\/marathi\/wp-json\/wp\/v2\/comments?post=1961"}],"version-history":[{"count":7,"href":"https:\/\/shreevishwarpanayurved.com\/marathi\/wp-json\/wp\/v2\/posts\/1961\/revisions"}],"predecessor-version":[{"id":1970,"href":"https:\/\/shreevishwarpanayurved.com\/marathi\/wp-json\/wp\/v2\/posts\/1961\/revisions\/1970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shreevishwarpanayurved.com\/marathi\/wp-json\/wp\/v2\/media\/1962"}],"wp:attachment":[{"href":"https:\/\/shreevishwarpanayurved.com\/marathi\/wp-json\/wp\/v2\/media?parent=1961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shreevishwarpanayurved.com\/marathi\/wp-json\/wp\/v2\/categories?post=1961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shreevishwarpanayurved.com\/marathi\/wp-json\/wp\/v2\/tags?post=1961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}